Sādhanā is an ancient Sanskrit word that translates as ‘the path leading straight to a goal’ or ‘a means of accomplishing something.’
Our mission is to empower individuals to move smarter and live better through mindful movement, stress management, and integrative self care. We realize this goal through a disciplined team approach in which each individual learns and creates life-long wellness habits. This approach towards wellness is itself a Sādhanā.
“Sādhanā is something which you want to do, have to do, and which is being done by you. Sādhanā is self-enrichment. It is not something which is done to please somebody or to gain something. Sādhanā is a personal process in which you bring out your best.” – Harbhajan Singh Khalsa
As we acknowledge the health challenges that life gives us, we are then able to set out on our own path to wellness. At Sādhanā Health, we hope to educate and empower you so that you can find the most healthful journey possible.